hello

shadowalk · Post by **shadowalk** » 31 Jul 2009, 11:44

Hello, Mr. Rutan.

vO)))id · Post by **vO)))id** » 31 Jul 2009, 14:33

Sarcofago · Post by **Sarcofago** » 31 Jul 2009, 15:23

Hey Tom

Lavabug · Post by **Lavabug** » 31 Jul 2009, 16:12

Hi Tom.

Bathsalt Zombie · Post by **Bathsalt Zombie** » 31 Jul 2009, 16:57

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 31 Jul 2009, 19:33

Ninny · Post by **Ninny** » 31 Jul 2009, 21:27

vO)))id · Post by **vO)))id** » 31 Jul 2009, 22:13

sup everybody?

scarica · Post by **scarica** » 31 Jul 2009, 23:53

:tit:

Teresa · Post by **Teresa** » 01 Aug 2009, 00:30

ANGEL OF DESEASE · Post by **ANGEL OF DESEASE** » 01 Aug 2009, 00:46

hey guyz :tit:

Mr. P · Post by **Mr. P** » 01 Aug 2009, 01:44

The usual is 'up. And that is the weekend.

bills bro · Post by **bills bro** » 01 Aug 2009, 01:54

Have you been working out at all Pentelesh? I just got back into working out but my weights are way down from what I was lifting before

::

Lavabug · Post by **Lavabug** » 01 Aug 2009, 03:18

[quote name="sade"]Have you been working out at all Pentelesh? I just got back into working out but my weights are way down from what I was lifting before

::[/quote]

Try creatine for a month, it helped me get back up to speed and then some when I lost some strength and weight.

bills bro · Post by **bills bro** » 01 Aug 2009, 03:33

I'm progressing well, it'll probably take a few more weeks to get back up to the weights I was handling though.

What have you been doing lately (weightlifting-wise), Lavabug?

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 01 Aug 2009, 04:06

just waking up

Mr. P · Post by **Mr. P** » 01 Aug 2009, 04:19

[quote name="sade"]Have you been working out at all Pentelesh? I just got back into working out but my weights are way down from what I was lifting before

::[/quote]

About 6-7 times a week, less gymm, more running and practising playing. Right now at the gym my aim is to keep up the level of strenght that I had. I think my weights have come down about 5 kg's so it's not much.

Lavabug · Post by **Lavabug** » 01 Aug 2009, 04:49

[quote name="sade"]I'm progressing well, it'll probably take a few more weeks to get back up to the weights I was handling though.

What have you been doing lately (weightlifting-wise), Lavabug?[/quote]

Cool then, just thought I'd suggest creatine cause I tried it recently for the first time and I progressed a lot. It really helps if you feel like you've lost a lot of endurance. I am currently switching my routine up a bit and trying to hit my weakest points: triceps, abs and delts harder.

squarsh: 80kg.

Front squarsh(just learned it last week, since the legpress machine is broken atm): 45kg.

Bench: 75kg, 80kg for 3-4 nose picks.

Bent over row: 70kg

Deadlift: 100kg(haven't beaten 105kg in a while, will soon)

Dumbell shoulder press: 55kg (stuck on this one for a while since there are no 30kg dumbells at my gym).

bills bro · Post by **bills bro** » 01 Aug 2009, 05:10

what is your bodyweight and how long have you been training?

Lavabug · Post by **Lavabug** » 01 Aug 2009, 05:22

[quote name="sade"]what is your bodyweight and how long have you been training?

[/quote]

85-86kg, probably down to 83-84 now, I'm still retaining some fluids because of the creatine(stopped taking it today). I've only taken 2-3 weeks off in the past 7 months, about as consistent as I've ever trained. I've been going at it for 2.5 years, but this last year = a lot of my progress.

Abzu · Post by **Abzu** » 01 Aug 2009, 06:17

scarica · Post by **scarica** » 01 Aug 2009, 21:07

oh, and welcome back Knickerless

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 02 Aug 2009, 03:46

i missed this place

Inverted Crosses And Gorebongs · 03 Aug 2009, 05:38

How are you, Nickholeass?

M.Bison · Post by **M.Bison** » 03 Aug 2009, 07:37

Methuselah Honeysuckle · Post by **Methuselah Honeysuckle** » 03 Aug 2009, 10:50

[quote name="shitty the sandwitch"]How are you, Nickholeass?

[/quote]

tired of the humidity and my job. but now im drinking the memory of those things away

.

vO)))id · Post by **vO)))id** » 04 Aug 2009, 03:00

[quote name="M.Bison"]

[/quote]

Haunty · Post by **Haunty** » 04 Aug 2009, 03:10

We need this creature to be a smiley.

zim · Post by **zim** » 04 Aug 2009, 04:09

Haunty · Post by **Haunty** » 04 Aug 2009, 05:18

:f'htagn: --->

Abzu · Post by **Abzu** » 04 Aug 2009, 08:10

:ftagn:

hello

hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello

Re: hello