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Hahahahaha!

Talk about faeces, I've had the shits for four days. Only this morning did I leave something solid again. But it was very light coloured, like caramel. I suspect a bad protein shake Saturday night was the worst, it felt like my gut was exploding.

I've been eating a lot of fucking bread lately considering the fact that I'm poor and got a shitload of free bread and cake from my store's bakery. What does this mean? It means I had epically humongous shits for the past few days.

[quote name="Aaron himself"]I've been eating a lot of fucking bread lately considering the fact that I'm poor and got a shitload of free bread and cake from my store's bakery. What does this mean? It means I had epically humongous shits for the past few days.[/quote]

You should try some of that Hemp Sprouted Bread. You'll shit packing foam.

I'll remember that next time







sup catacat.

Ninny, I had the same saturday. I was puking my guts out and shat for days

What's your deadlift at now, Ninny?

Still 130 kg's, I'm going for 150 before the end of the year

[quote name="Void"]Ninny, I had the same saturday. I was puking my guts out and shat for days [/quote]

Must have been a virus

[quote name="Ninny"]
[quote name="Void"]Ninny, I had the same saturday. I was puking my guts out and shat for days [/quote]

Must have been a virus[/quote]

food poisoning?

i was sick for a day too. when i puke my face bruises because i spasm so hard.

I shit regularly. Lots of fruit helps ninny, u need to jam fruit much more.

Fruit meh

[quote name="Ninny"]Fruit meh[/quote]

[quote name="Ninny"]Still 130 kg's, I'm going for 150 before the end of the year [/quote]



I did 93kg x 5 the other day, but I have no more weights for my barbell, it seemed pretty easy... I'm going to tie some little dumbbells to the bar and hope they stay on during my lift... hopefully I'll progress somewhat until I get access to more plates.



How are you training for 150?

I lift the weight that I can handle until it becomes easy and then I add some more weight ;-) Next time I will try 140kg I already had moments where I thought I could add no more. But no. I also started squatting again. And I will add weight, but slowly this time. Last time I hurt my back a bit, squatting is easy to do wrong. I should also stretch a bit.

93kg is already pretty good Sade Get those extra plates Add 10kg each year and you can lift a small truck when you're my age.

[quote name="Ninny"]I lift the weight that I can handle until it becomes easy and then I add some more weight ;-) Next time I will try 140kg I already had moments where I thought I could add no more. But no. I also started squatting again. And I will add weight, but slowly this time. Last time I hurt my back a bit, squatting is easy to do wrong. I should also stretch a bit.

93kg is already pretty good Sade Get those extra plates Add 10kg each year and you can lift a small truck when you're my age.[/quote]



I just taped on two 10lb rubber dumbells to the bar today and got 215lb (97kg) x 5, it felt really hard, I actually had a headache afterwards.



I'd like to squarsh too, but I feel unsafe without a power rack. So I generally just deadlift and overhead press, sometimes I'll ask a fellating lover to spot me on the benchpress, but that is just because I can't overhead press each workout without my back getting torn apart.

At peak my deadlift was 127 kg for 2 nose picks.

i think i did around 400 lbs. in high school. in college a 320 bench, 420 squarsh, and 310 power clean.

show proof

[quote name="cat hallucination"]i think i did around 400 lbs. in high school. in college a 320 bench, 420 squarsh, and 310 power clean.[/quote]



are we still talking about faeces

i shat a fucking skyscraper earlier

[quote name="ManOfSteel"]At peak my deadlift was 127 kg for 2 nose picks.[/quote]



Erny, I'm very VERY disapointed at you!

I was most proud of my dumbbell presses for shoulders.



I could do 65 kg for 6 nose picks.

Back on topic. I noticed some corn in my shit yesterday, which puzzles me because I don't eat corn. Could some one possibly have slipped me a corn micky? Please help?



Sincerely

Confused

[quote name="ManOfSteel"]I was most proud of my dumbbell presses for shoulders.



I could do 65 kg for 6 nose picks.[/quote]



Now that's better!

thats 65kg total. Two 32.5 kg dumbbells

That's pretty good Erny. You should pick it up again.

[quote name="cat hallucination"]i was sick for a day too. when i puke my face bruises because i spasm so hard.[/quote]



That's the funniest thing I've ever read.

[quote name="abzu"]
[quote name="dog hallucination"]i was sick for a day too. when i puke my face bruises because i spasm so hard.[/quote]



That's the funniest thing I've ever read.[/quote]

that's really.... fuck up dude.

I mean, I'm not insensitive to the plight... just I don't know. I laughed uncontrollably. (about the bruising, not being sick)

[quote name="ManOfSteel"]thats 65kg total. Two 32.5 kg dumbbells[/quote]



Yea that is good, I assume that's only around 10kg from bodyweight presses, plus the dumbbells add some more difficulty to it.



I've stalled trying to get 43kg for 3 sets of 5 twice in a row now, the most I've gotten is 3x3 . I relaly enjoy presses, no real need for a spot.



Here's a good article I just read on pressing: <!-- m -->http://www.martygallagher.com/riverhors ... _0_14_0_C/<!-- m -->



Get back into it Erny

^Is that erny-man?

50% of your fecal matter is bacteria and their waste

[quote name="abzu"]I mean, I'm not insensitive to the plight... just I don't know. I laughed uncontrollably. (about the bruising, not being sick)[/quote]



no, no. I guess you misunderstood.

I completely understand why you had to laugh about it, just the fact that his face gets bruised by this is fuck up. :mmm:

I'm shitting every day now, eating way more veggies than I used to, they're really helping.



Killer delts erny. I do 55kg military barbell presses(to the front, but recently behind the neck), with DB's I'm using 28kg ones for 6-8 nose picks but that's after the barbell press so I'm already tired, gonna try switching the order around and work the DB's harder.



I'm deadlifting 100 now 2x6(with some 2-3 sets for warmup/acclimation) touching the floor like I've seen tons of people do but the trainers at my gym keep bugging me to maintain constant tension/do stiff legged deadlifts(which I don't like, since I'm forced to hold my breath and they exhaust my glutes and not my back, and I'm already killing my glutes on leg day with squats, hyperextensions, curls and lunges).



Btw what creatine monohydrate do you all suggest trying(assuming anyone takes it/has taken it)?

[quote name="Luke"]
[quote name="dog hallucination"]i think i did around 400 lbs. in high school. in college a 320 bench, 420 squarsh, and 310 power clean.[/quote]



are we still talking about faeces[/quote]

It's very easy to shit yourself with some of these exercises, so maybe.

somehow i ended up in a conversation with my girlfriend on the subject of defecating. she told me she only goes once every couple of days. i thought this was completely messed up as i go a couple times a day.

[quote name="zim"]somehow i ended up in a conversation with my girlfriend on the subject of defecating. she told me she only goes once every couple of days. i thought this was completely messed up as i go a couple times a day. [/quote]



yeah.. the female body can be strange...

i always go atleast twice a day

[quote name="Lavabug"]
[quote name="Luke"]
[quote name="dog hallucination"]i think i did around 400 lbs. in high school. in college a 320 bench, 420 squarsh, and 310 power clean.[/quote]



are we still talking about faeces[/quote]

It's very easy to shit yourself with some of these exercises, so maybe.[/quote]



squarsh sounds like shit

[quote name="Lavabug"]Killer delts erny. I do 55kg military barbell presses(to the front, but recently behind the neck), with DB's I'm using 28kg ones for 6-8 nose picks but that's after the barbell press so I'm already tired, gonna try switching the order around and work the DB's harder.[/quote]



Try this military press: First do your normal bench series (ie; 10 x 60kg, 8 x 70kg, 4 x 80 kg, 3 x 3 x 90 kg, 3 x 5 x 80 kg, 2 x 10 x 70kg) then military press 20 x 40 kg three times. Do it that barbell touches your chest and push your arms as straight as you can everytime. Keep about 1 minute pause between series.

First two series of this should go pretty easily but the third one might get a bit short ;----)

[quote name="Void"]
[quote name="Lavabug"]
[quote name="Luke"]
[quote name="dog hallucination"]i think i did around 400 lbs. in high school. in college a 320 bench, 420 squarsh, and 310 power clean.[/quote]



are we still talking about faeces[/quote]

It's very easy to shit yourself with some of these exercises, so maybe.[/quote]



squarsh sounds like shit [/quote]



One punch line is that if you can squarsh, dealift and benchpress 133 % of your own weight you can consider yourself being in good shape. So Void, are you in good shape?

ofc i know what squarsh is



i could be in a little better shape but I love to swim, play basketball (did this for almost 7 years on a pretty high level), run and cycle :mmm:

[quote name="Pentelesh"]^Is that erny-man?[/quote]



It was me.

Are you no longer ManofSteel but ManofFoam?

5x100kg deadlift today, I found it easy... last week at 97.5 I had a headache afterward.

[quote name="sade"]5x100kg deadlift today, I found it easy... last week at 97.5 I had a headache afterward.[/quote]



Deadlift gives huge pressure to your neck area so getting a headache is actaully telling you that you got progressed this time



I sense that you are starting to look like him