MABB v6.6.6

Maybe it's the lack of beer, I still eat the same stuff Old men should be light so it's okay. Pullups should be easier now I tried running at the gym but my knees started to hurt Any runners here with good advice?

I was 178 lbs in May, now I'm 163. Less beer and pizza, more walking. I still eat the same stuff, but not in the evenings. I'm to lazy to go to the gym

Yeah, don't run. Swim or cycle.

I’m 181 this morning. Trying to get back down to 170.

I am also light

Running is no good for me, even the gym now is limited. I have been doing yoga since the summer, also pull ups and some walking

i have gotten fat

i am 196 lbs in this period

i run every second day

been hovering round 180lbs lately. was 210lbs at my heaviest.

92 kg today, 202 lbs.
Hope to lose a little more body fat and gain muscle mass. 210 lbs is a goal.

Super Ninny.

do several sets of squats for several days in a row

then, go running

your quads will be stronger and the strain on your knees lessened

"stroke me, for i wish to orgasm" Last time at the gym I had a run and then did squats, I thought that maybe I couldn't do both. I like to squarsh I go do that first. I want to run because I'm happy. I would like for this to work and run outside when spring comes

i used to have this same problem, particularly on longer runs

i started doing several sets of squats at a couple-three different times during the day on non-running days

immediately my knee pain decreased and within a couple of weeks it was gone entirely

i do not get knee pain from running, i get like ankle and calf pain and tenderness

Yes I feel my ankle too I might need stretches